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Volker Kopp / Markus M. Voll

Fitness-Guide

2. Auflage 2014
Book
Softcover, 17 x 24 cm, 144 pages, 185 illus
Language: German
Categories: Guide Health & Medical Science, Sports Medicine

Stock No.: 30147
ISBN 978-3-86867-233-6
KVM Verlag

14,95 €
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RRP: Information for distributors. This title is no longer price related.
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Trainierende auf jedem Leistungsniveau, Fitnesstrainer und Sportstudenten finden in diesem Buch alles, was notwendig ist, um Fitnesstraining verstehen, analysieren und planen zu können. Das ideale Buch für alle, die mit Muskelaufbau, Fitness- und Ausdauertraining ihr Wohlbefinden steigern möchten.

  • Grundlagen zu Trainingstheorie und -praxis kennenlernen.
  • Muskeln gezielt aufbauen.
  • Kraft und Ausdauer verbessern.
  • Trainingsmöglichkeiten im Studio optimal nutzen.
  • Mit Hilfe von Trainingsplänen für Einsteiger und Fortgeschrittene gezielt üben.
Preview Description File type Download
Cover, Kopp/Voll: Fitness‑Guide

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