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Gereon Berschin / Markus M. Voll

Hantel-Guide

Professionelles Hantel-Training für den gezielten Muskelaufbau

4. Auflage 2010
Book
Softcover, 17 x 24 cm, 152 pages, 210 illus
Language: German
Category: Guide Health & Medical Science

Stock No.: 30069
ISBN 978-3-940698-37-7
KVM Verlag

14,95 €
1
RRP: Information for distributors. This title is no longer price related.
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Der Hantel-Guide stellt Profimethoden aus dem Bodybuilding für das Training aller wichtigen Muskelgruppen vor. Hochwertige Grafiken zeigen die Anatomie der Zielmuskulatur jeder einzelnen Übung. Klar strukturierte Begleittexte und anschauliche Foto-Serien beschreiben jede Übung detailliert. Die Autoren geben zusätzlich Tipps zur Steigerung von Muskelumfang, Kraftausdauer und Maximalkraft.

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Cover, TIFF (CMYK)

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