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Peter Fischer

Rücken-Fit-Navi

Exercises for the Spine

1st Edition 2020
Book
Softcover, 18,5 x 26 cm, 200 pages, 266 illus
Language: German
Categories: Physiotherapy, Guide Health & Medical Science

Stock No.: 30126
ISBN 978-3-86867-400-2
KVM Verlag

19,80 €
1
One book - one tree: For every Quintessence book sold, we plant a tree, together with the organization “One Tree Planted,” to support worldwide reforestation.

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This book is the ideal companion for all those who want to independently identify and compensate for their back weaknesses with the help of simple and effective exercises. Many everyday back complaints can be treated and alleviated in this way. The exercises presented in the book are practical and can be done anywhere without special aids. Their level of difficulty can be varied, so all the exercises are suitable for beginners as well as advanced users. In addition, each exercise contains a test that makes the progress of the exercise visible and provides information on whether and how long it should be practiced. This enables targeted and thus effective, safe, and time-saving practice. A special highlight is the "Nav," a graphical representation of the human body, where the different body regions are marked with page numbers. This makes it possible to quickly and specifically look up the tests and exercises that are important for a particular problem area.

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Author

Peter Fischer

Peter Fischer ist Physiotherapeut, Doctor of Physical Therapy (www.usa.edu), und beschäftigt sich seit 30 Jahren mit der Prävention und Eigentherapie von Wirbelsäulenbeschwerden. Er hat den "Rücken-Fit-Navi" erarbeitet, in den letzten 12 Jahren kontinuierlich weiterentwickelt und für die Anwendung in der Praxis optimiert. Seine Arbeit wurde in Deutschland und in den USA mit verschiedenen Auszeichnungen prämiert — zuletzt mit dem "PhysioAward" 2015.

Preview Description File type Download
Cover, Fischer: Rücken-Fit-Navi

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