0,00 €
Zum Warenkorb
  • KVM Verlag
Filter
Katharina Kunzmann

Ab ins Bett!

A dreamlike journey through the world of sleep

2nd Edition 2022
Book
Softcover; 14,8 x 21 cm, 285 pages
Language: German
Category: Guide Health & Medical Science

Stock No.: 51470
ISBN 978-3-948942-30-4

13,80 €
1

All prices include value added tax for orders inside the EU. Outside the EU value added tax is not included. Prices for products in this shop do not include postage and packaging - a shipping flat rate will be added. Deliveries in Germany are free. Product specifications may change without prior notice. Any order for private purposes can be cancelled within 14 days from delivery (Cancellation). Please read our General Terms and Conditions and take notice of our Privacy Policy.

Those who like to sleep are better off being in bed. Quite simple, actually. And yet, there are people who make effective use of every second of the day – they rush to the gym before their first meeting or work late into the evening due to an important deadline.

No way, says Katharina Kunzmann, sleep blogger and officially certified “sleepyhead.” She says one should rather listen to the mattress! Sleep helps us to relax, regain vitality, and become fitter and smarter. Sleeping is the best therapy in the world, the ultimate detox treatment; our bed is an island of slowdown.

This book will take you on a dreamlike journey through the world of sleep: Why do so many people have problems falling asleep, and what helps? What do the dreams of blind people look like? What do the experts have to say? So, friends of the nighttime, do not go to the club tonight, but get under the feathers instead with your eyes closed!

 

alt
Author

Katharina Kunzmann

Germany, München

Writing and sleeping – these are the two things Katharina Kunzmann likes to do most. She has therefore made these passions into her profession. At diewillnurschlafen.de she blogs about good nights. She also writes as a freelance journalist for various media, corporate publishers, and companies. Katharina writes interviews, reports, guidebooks, and scripts for children's television, mainly about sleep but also on the topics of knowledge and health.

PreviewDescriptionFile typeDownload
Cover, Kunzmann: Ab ins Bett!

Our recommendations

  
Yvonne Isabella Löhner

Darm gesund – Ich gesund

Ratgeber und präventologische Unterstützung der Verdauung zum Wohle Deines Körpers

1st Edition 2022
Book
Softcover; 17 x 24 cm, 160 pages, 100 illus
Language: German
Category: Guide Health & Medical Science

Stock No.: 51130
ISBN 978-3-948942-09-0

Cora Dittkrist

Mach mal Esspause!

The guidebook with instructions and tips on interval fasting, yoga, relaxation, and natural nutrition!

1st Edition 2023
Book
Softcover, 14,8 x 21 cm, 256 pages, 60 illus
Language: German
Category: Guide Health & Nutrition

Stock No.: 51240
ISBN 978-3-86867-656-3
KVM Verlag

Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Backache – How to Manage my Complaints in Three Simple Steps

1st Edition 2021
Book
Softcover, 14 x 19,8 cm, 190 pages, 50 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30298
ISBN 978-3-86867-567-2
KVM Verlag

Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Neck pain – How to Manage my Complaints in Three Simple Steps

1st Edition 2022
Book
Softcover, 14 x 19,8 cm, 194 pages, 55 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30296
ISBN 978-3-86867-594-8
KVM Verlag

Bernd Steckmeier

Lebensader

Wake-up Call for the Body

1st Edition 2020
Book
Softcover, 15 x 22,5 cm, 400 pages
Language: German
Category: Guide Health & Medical Science

Stock No.: 30273
ISBN 978-3-86867-494-1
KVM Verlag