1st Edition 2022
57 Karten, Format: 74 x 105 mm, 57 pages, 120 illus
Category: Guide Health & Medical Science
Stock No.: 30322
Compact workout cards in a box, comprising a collection of 50 exercises that are common to cross training. On the front, the exercises are described with the use of pictures; on the back, additional information is provided on workout effects, scaling options, and the muscles used. Convenient, easy to read and always at hand in the gym bag. Ideal as a reference between workouts or before a workout.