1st Edition 2020
Softcover, 14,8 x 21 cm, 192 pages
Category: Guide Health & Medical Science
Stock No.: 30284
In everyday life, where challenges in both professional and private life seem grueling enough, there is often a lack of the necessary energy to persevere in the battle with one’s own demons. After all, there are always temptations and excuses everywhere. Therefore, plans for more exercise, better nutrition, targeted rest, and many other positive changes simply fall by the wayside at the end of a long day. This book provides support for those who want to persue and achieve personal health goals reliably. With sensitively conveyed knowledge and practical implementation tips, it accompanies the reader to the rendezvous with the one’s inner demons.
“Anyone who wants to make a difference in life should start with themselves,” says Dr. Ben Baak. For more than 10 years, Dr. Baak worked as a scientific researcher at the German Sport University in Cologne, where his responsibilities also included microgravity research. The sudden passing of his father completely changed his way of life. He developed the wish for an increased and sustainable commitment to his community. Dr. Baak has coached many successful entrepreneurs and personalities such as Bodo Schäfer and Toni Schumacher. His goal is to harmonize health, well-being, and productivity on the three levels of body, mind, and soul. With inspiring lectures, the PhD sports scientist inspires his audience and supports the everyday life of many people with such systems as the 3x3=3®, which he developed with a team of experts based on the most recent scientific evidence.