0,00 €
Zum Warenkorb
  • Quintessence Publishing Deutschland
Filter
Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Backache – How to Manage my Complaints in Three Simple Steps

1st Edition 2021
Book
Softcover, 14 x 19,8 cm, 190 pages, 50 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30298
ISBN 978-3-86867-567-2
KVM Verlag

14,80 €
1
One book - one tree: For every Quintessence book sold, we plant a tree, together with the organization “One Tree Planted,” to support worldwide reforestation.

All prices include value added tax (VAT) for orders inside the EU. Outside the EU value added tax is not included. Prices for products in this shop do not include postage and packaging - a shipping flat rate will be added. Deliveries in Germany are free. Product specifications may change without prior notice. Any order for private purposes can be cancelled within 14 days from delivery (Cancellation). Unless otherwise agreed, subscriptions are initially valid for 12 consecutive months and are then automatically renewed indefinitely at the subscription rate valid at the time of renewal. After the initial 12-month period, you have the right to cancel your subscription by giving a 30-day notice period to the end of the month. Please read our General Terms and Conditions and take notice of our Privacy Policy.


This title is also available as eBook. Please check your favorite online eBook outlet on your device (Apple iBooks, Amazon Kindle, Tolino, and many more).

Apple Books Google Play Books genialokal Lehmanns Media Thalia Rakuten Kobo

In this book, the authors show readers who are plagued by back pain amazingly simple ways to minimize their discomfort and take an active role in their therapy. The book contains everything required for back pain sufferers to treat their back pain on their own and to eliminate or decisively alleviate it in the long term – from simple self-assessment to an individual exercise program and practical implementation. In addition, the book’s focus on the modern lifestyle demonstrates ways to counteract habits that cause back pain. In addition, the book contains support materials such as video sequences of the exercises and PDF formats of the self-assessment and exercise programs, which can be accessed via QR codes.

alt
Author

Andreas Alt

Switzerland, Zürich

Andreas Alt is a sports scientist, physiotherapist and specialist for therapeutic quality at the SportClinic Sihlcity as well as the author of numerous specialist articles.

alt
Author

Dr. med. Bernard C. Kolster

Germany, Marburg

Following his training as a physiotherapist, studied human biology and human medicine in Marburg; further clinical training in physical medicine and other disciplines; special focus on the presentation and application of reflex-therapeutic procedures; author and editor of scientific textbooks in the fields of medicine, physiotherapy, naturopathic treatment and physical medicine.

Preview Description File type Download
Cover, Alt/Kolster: Du bist dein eigener Therapeut

Our recommendations

  
Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Neck pain – How to Manage my Complaints in Three Simple Steps

1st Edition 2022
Book
Softcover, 14 x 19,8 cm, 194 pages, 55 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30296
ISBN 978-3-86867-594-8
KVM Verlag

Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Knee Pain: How to Manage my Complaints in Three Simple Steps

1st Edition 2022
Book
Softcover, 14 x 19,8 cm, 204 pages, 65 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30299
ISBN 978-3-86867-601-3
KVM Verlag

Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Shoulder Pain: How to Manage my Complaints in Three Simple Steps

1st Edition 2022
Book
Softcover, 14 x 19,8 cm, 216 pages, 75 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30297
ISBN 978-3-86867-605-1
KVM Verlag

Andreas Alt / Bernard C. Kolster

Du bist dein eigener Therapeut

Ankle Joint Pain: How to Manage my Complaints in Three Simple Steps

1st Edition 2022
Book
Softcover, 14 x 19,8 cm, 216 pages, 55 illus
Language: German
Categories: Patient Education, Physiotherapy, Guide Health & Medical Science

Stock No.: 30310
ISBN 978-3-86867-606-8
KVM Verlag

Peter Fischer

Rücken-Fit-Navi

Exercises for the Spine

1st Edition 2020
Book
Softcover, 18,5 x 26 cm, 200 pages, 266 illus
Language: German
Categories: Physiotherapy, Guide Health & Medical Science

Stock No.: 30126
ISBN 978-3-86867-400-2
KVM Verlag

Roland Kreutzer

Taping in der Schwangerschaft

Tape Applications for Typical Symptoms during Pregnancy and After Childbirth

1st Edition 2018
Book
Softcover, 18,5 x 26 cm, 124 pages, 300 illus
Language: German
Categories: Human Medicine, Guide Health & Medical Science, Physiotherapy

Stock No.: 30249
ISBN 978-3-86867-413-2
KVM Verlag

Klaas Stechmann

Faszien selbst behandeln

Finally become pain free

1st Edition 2016
Book, DVD
Softcover, 18,5 x 26 cm; inkl. DVD (Laufzeit: ca. 32 Min.), 200 pages, 340 illus
Language: German
Categories: Physiotherapy, Sports Medicine

Stock No.: 30156
ISBN 978-3-86867-273-2
KVM Verlag

Klaas Stechmann

Funktionelles Ganzkörpertraining mit der Faszienrolle

1st Edition 2018
Book
Softcover, 18,5 x 26 cm, 190 pages, 150 illus
Language: German
Categories: Physiotherapy, Sports Medicine

Stock No.: 30232
ISBN 978-3-86867-352-4
KVM Verlag